Weigh In record (no journal entry) for 14 July 2016
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179.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1193 kcal
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Fat: 74.19g | Prot: 66.05g | Carb: 63.28g.
Breakfast: Avocados, Beef Steak, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Libby's Pineapple Juice, Malibu Coconut Rum, Choceur Dark Chocolate, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Chicken Breast in Water, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Harry & David Mixed Nuts. more...
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2157 kcal
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Activities & Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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