Weigh In record (no journal entry) for 14 July 2016
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187.6 lb
Lost so far: 72.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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842 kcal
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Fat: 35.15g | Prot: 37.11g | Carb: 90.96g.
Lunch: Popp Tomate-Mozzarella-Salat, Wasa Roggen Dünn. Dinner: Satori Kokosmilch, Rama Cremefine Zum Kochen 15%, Mazola Keimöl, Fix Soßenbinder Dunkel, Rote Zwiebeln, Naturreis (Gekocht), Zucchini, Grüne Paprika, Hühnerbrühe, Rote Paprika, Hähnchenbrust. more...
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2981 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Showering - 20 minutes, Cooking - 20 minutes, Sitting - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 3 hours, Driving - 30 minutes. more...
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losing 13.9 lb a week
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