Weigh In record (no journal entry) for 14 July 2016
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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343 kcal
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Fat: 24.19g | Prot: 19.76g | Carb: 12.05g.
Breakfast: Challenge Unsalted Butter, Oscar Mayer Turkey Bacon (15g), Ovo Cozido. Snacks/Other: Amêndoas, Ameixa Seca. more...
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gaining 3.1 lb a week
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aries89's weight history
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