Weigh In record (no journal entry) for 13 July 2016
|
131.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
665 kcal
|
Fat: 42.16g | Prot: 47.37g | Carb: 30.70g.
Lunch: Tampico Island Punch, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Racconto Balsamic Vinegar Of Modena, Queijo Cheddar, Market Pantry Cottage Cheese, Brócolis Chineses (Cozido), Marketside Organic Baby Spinach, Salada Verde Mista, Tilápia. Snacks/Other: Challenge Salted Butter, Oscar Mayer Turkey Bacon (15g), Amendoim, Amêndoas, Amendoim, Amêndoas. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aries89's weight history
|