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Looking at period in a few days. Had a few non dairy treats. New faves are cocoanut oil on pork rinds or butter on them. Mashed Avocado with liquid sweetleaf stevia and unsweetened cocoa powder. Freeze spoonfuls on wax paper as "pops"
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172.0 lb
Lost so far: 79.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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