Weigh In record (no journal entry) for 02 November 2011
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1504 kcal
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Fat: 24.89g | Prot: 79.96g | Carb: 275.10g.
Breakfast: Instant Oatmeal (Apples & Cinnamon), GOLEAN High Protein & High Fiber Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Peas (Frozen), Organic Romaine Heart Leaves, Ezekiel 4:9 Sprouted Grain Bread, Cherry Tomatoes, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, 98% Fat Free Premium Chunk Chicken Breast in Water. Dinner: Miniature Marshmallows, Fuji Apples, Original Cereal, Frozen Whole Strawberries, GOLEAN High Protein & High Fiber Cereal, Light Nonfat Yogurt - Vanilla. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2138 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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