Weigh In record (no journal entry) for 02 November 2011
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124.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1208 kcal
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Fat: 27.96g | Prot: 86.77g | Carb: 126.14g.
Breakfast: Lucky Charms, Milk (Nonfat). Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Grilled Chicken Strips. Dinner: Peanut Butter, Soft & Tasty Whole Grain White Bread, Couscous (Cooked), Herb Crusted Flank Steak, Red Table Wine. Snacks/Other: Sugar Free Creme Cookies. more...
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1998 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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