Weigh In record (no journal entry) for 10 July 2016
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1197 kcal
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Fat: 39.90g | Prot: 37.36g | Carb: 183.80g.
Breakfast: Cereal with Milk, Kellogg's Special K Oats & Honey Cereal, Kellogg's Special K Oats & Honey Cereal. Lunch: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Dinner: Unsalted Potato Chips, Fried Battered Fish. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Clear American Kiwi Strawberry Sparkling Water, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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2392 kcal
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Activities & Exercise:
Exercise bike - 30 minutes, Tredmill run - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weights and multigym - 10 minutes, Walked dogs - 10 minutes. more...
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losing 24.5 lb a week
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