gavinrobinson1's Journal, 10 July 2016

Today I worked out for an hour first time I've reached an hour normally can do 40 mind but today ran for 25 min 's rode my exercise bike for thirty minutes and did my weights ate mire than I should but smaller portions

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1197 kcal

Fat: 39.90g | Prot: 37.36g | Carb: 183.80g.   Breakfast: Cereal with Milk, Kellogg's Special K Oats & Honey Cereal, Kellogg's Special K Oats & Honey Cereal. Lunch: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Dinner: Unsalted Potato Chips, Fried Battered Fish. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Clear American Kiwi Strawberry Sparkling Water, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

2392 kcal

Activities & Exercise: Exercise bike - 30 minutes, Tredmill run - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weights and multigym - 10 minutes, Walked dogs - 10 minutes. more...