Weigh In record (no journal entry) for 10 July 2016
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205.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1409 kcal
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Fat: 55.54g | Prot: 64.45g | Carb: 160.16g.
Breakfast: Milk (Whole Milk), Mangos, Kodiak Cakes Protein Packed Dark Chocolate Flapjack and Waffle Mix. Lunch: Summer Fresh Tri-Colored Chickpea Salad, Loblaws Dinner Tray Buns White, Pesto Sauce, Kraft Singles (21g), Salami. Snacks/Other: Lactantia Salted Butter, Olafson's Double Rise Oat and Nut with Honey, Cool Whey Strawberry Banana Protein Packed Ice Cream. more...
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steady weight
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