Weigh In record (no journal entry) for 10 July 2016
|
168.5 lb
Lost so far: 20.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2016:
|
1923 kcal
|
Fat: 70.43g | Prot: 77.99g | Carb: 256.30g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Tootsie Roll Tootsie Roll (Giant), Great Value Frozen Peaches, Milk (Nonfat), Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Beets (Solids and Liquids, Canned), Boiled Potato (without Peel), Pork Loin (Whole, Lean Only). Snacks/Other: Blue Bunny Sweet Freedom Bunny Tracks. more...
|
|
2103 kcal
|
Activities & Exercise:
Sitting - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|