Weigh In record (no journal entry) for 09 July 2016
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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826 kcal
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Fat: 24.11g | Prot: 54.33g | Carb: 98.79g.
Breakfast: Granvita Granola, Lala Yoghurt Natural Light, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Café Espresso. Lunch: Calabacitas, Pechuga de Pollo a la Plancha, Arroz Blanco, Frijoles Refritos, Tortillas de Maíz. more...
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losing 3.9 lb a week
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Dr. Martín's weight history
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