Karen2222's Journal, 01 November 2011

169.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 70.35g | Prot: 72.43g | Carb: 177.79g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Chicken Salad. Dinner: Meat Loaf Made with Beef. Snacks/Other: Dark Chocolate Covered Grahams, Brownie with Icing, Chocolate Decadance Cakes. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...