Weigh In record (no journal entry) for 09 July 2016
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226.0 lb
Lost so far: 25.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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675 kcal
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Fat: 56.37g | Prot: 34.90g | Carb: 9.36g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Quest MCT Oil Powder. Lunch: Albertsons Heavy Whipping Cream, Vanilla Extract, Trader Joe's Cocoa Powder Unsweetened, Egg. Dinner: Colby Jack Cheese, Egg White, Egg. more...
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losing 0.0 lb a week
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