Weigh In record (no journal entry) for 09 July 2016
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167.3 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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3197 kcal
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Fat: 75.72g | Prot: 124.53g | Carb: 479.23g.
Breakfast: Mohn, Alnatura Roggenvollkornmehl, Banane, Fettarme Milch, Alnatura Dinkel Flocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Beste Ernte Kidney-Bohnen, Ei, Oryza Ideal Reis, Viva Vital Walnusskerne. Dinner: Gutes Land Speisequark 20%, Banane, Böhme Zartbitter Kuvertüre, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, BioBio Roggenvollkornbrot, Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft. Snacks/Other: Kohlrabi. more...
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gaining 10.8 lb a week
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