Chef Dave's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011

282.0 lb Lost so far: 17.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:

761 kcal

Fat: 37.59g | Prot: 52.62g | Carb: 50.16g. Breakfast: Milk 2%. Lunch: romaine salad, Mashed Potatoes, Steak. more...

3297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 0.1 lb a week


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Chef Dave's weight history