Weigh In record (no journal entry) for 07 July 2016
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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808 kcal
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Fat: 56.03g | Prot: 50.16g | Carb: 30.16g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Challenge Salted Butter, Tilápia, Queijo Cheddar, Garelick Farms Heavy Cream, Queijo Cottage Magro (1-2% de Gordura), Couve-Flor. Snacks/Other: Amendoim, Amêndoas. more...
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losing 3.1 lb a week
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aries89's weight history
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