Franciscoinguanzo's Journal, 07 July 2016

176.8 lb Lost so far: 26.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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507 kcal

Fat: 8.83g | Prot: 69.81g | Carb: 50.22g.   Breakfast: Marina Azul Lomo de Atún con Verduras en Agua. Lunch: Dolores Ensalada de Atún con Verduras. Dinner: Spinach, Cherry Tomatoes, Carrots, Portabella Mushrooms. Snacks/Other: Dolores Ensalada de Atún con Verduras, Celery. more...

3429 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...