Weigh In record (no journal entry) for 07 July 2016
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167.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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3213 kcal
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Fat: 72.34g | Prot: 133.54g | Carb: 480.01g.
Breakfast: Mohn, Alnatura Roggenvollkornmehl, Banane, Alnatura Dinkel Flocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Ei, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen, Viva Vital Walnusskerne. Dinner: BioBio Roggenvollkornbrot, Leichter Genuss Frischkäsezubereitung, Gut & Günstig Delikatess Hinter Kochschinken, Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Böhme Zartbitter Kuvertüre, Banane, Gutes Land Speisequark 20%. Snacks/Other: Ener Bio Soft Aprikosen, Gutes Land H-Milch - Fettarme 1,5% Fett, Gelbe Paprika. more...
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losing 1.5 lb a week
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