Weigh In record (no journal entry) for 06 July 2016
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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494 kcal
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Fat: 30.04g | Prot: 9.24g | Carb: 50.02g.
Breakfast: Butter, Kashi Blueberry Waffles, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. more...
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losing 9.8 lb a week
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rebeccam1's weight history
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