Weigh In record (no journal entry) for 06 July 2016
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189.4 lb
Lost so far: 70.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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924 kcal
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Fat: 17.56g | Prot: 33.32g | Carb: 164.68g.
Dinner: Knoblauch, Rote Zwiebeln, Schalotten, Mazola Keimöl, Barilla Tortiglioni, Lidl Rinderhackfleisch, Gemüsebrühe, Zerkleinerte Tomaten (Konserviert), Gekochter Sellerie, Möhren. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, Süßkirschen, Himbeeren. more...
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3133 kcal
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Activities & Exercise:
Sitting - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Showering - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Stairs (Climbing Stairs) - 12 minutes, Standing - 3 hours, Driving - 30 minutes. more...
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losing 7.7 lb a week
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