Weigh In record (no journal entry) for 31 October 2011
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215.0 lb
Lost so far: 100.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2011:
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754 kcal
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Fat: 7.94g | Prot: 24.72g | Carb: 161.71g.
Breakfast: healthy life, Light & Fit Yogurt. Lunch: Special K Cracker Chips - Sea Salt, pita, low sodium Zatarains, Chicken (Skin Not Eaten), Italian Salad Dressing (Reduced Fat), tomato, mushroom, shredded lettuce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...
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2478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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