Ростовщик's Journal, 06 July 2016

Weigh In record (no journal entry) for 06 July 2016

189.8 lb Lost so far: 107.8 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2016:

375 kcal

Fat: 0.90g | Prot: 6.50g | Carb: 85.40g. Breakfast: Nestle Кукурузные Хлопья Хрутка. more...

2088 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 2.3 lb a week


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Ростовщик's weight history