Dr. Martín's Journal, 05 July 2016

224.9 lb Lost so far: 4.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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342 kcal

Fat: 4.60g | Prot: 6.58g | Carb: 72.58g.   Breakfast: Café Espresso, Plátano, Papaya, Lala Yoghurt para Beber con Fresa. more...

2860 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...