Weigh In record (no journal entry) for 05 July 2016
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182.5 lb
Lost so far: 20.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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856 kcal
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Fat: 24.71g | Prot: 77.67g | Carb: 87.50g.
Breakfast: Café, Espinacas, Champiñones, Lechuga, Tomates Cherry, Pechugas de Pollo (o Cocidas), San Juan Clara de Huevo, Bimbo Deli Avena. Lunch: Marina Azul Lomo de Atún con Verduras en Agua. Dinner: Member's Mark Aderezo Mostaza con Miel, Kraft Queso Parmesano Rallado, Pimientos Verdes, Tomates Cherry, Espinacas, Lechuga, Fritos Sal y Limón. Snacks/Other: Dolores Ensalada de Atún con Verduras, Apio. more...
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2799 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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