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kuwa2004
Journal
05 Jul 16
kuwa2004's Journal, 05 July 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 05 July 2016
139.6 lb
Lost so far:
13.7 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
1656 kcal
Fat: 58.55g | Prot: 68.35g | Carb: 182.54g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン, 明治 ブルガリアヨーグルトプレーン.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
煮豆, 絹ごし豆腐, サッポロビール 極ゼロ, 無印良品 キーマカレー.
more...
2070 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 4.6 lb a week
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