yugguth's Journal, 05 July 2016

Started off the day swallowing slivers of whole garlic (cut lengthwise). supposed to be good for the gut. Here's to another good day!!!

Diet Calendar Entries for 05 July 2016:
1531 kcal Fat: 112.49g | Prot: 91.41g | Carb: 37.26g.   Breakfast: Coffee, Calavo Avocado, Bacon, Scallops, Pork Loin (Country-Style Ribs), Garlic. Lunch: Bacon, Scallops. Dinner: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Bob's Red Mill Potato Starch, Chappell Hill Smoked Pork & Venison Sausage, Pork Shoulder (Whole), Avocados. Snacks/Other: Pork Loin (Country-Style Ribs). more...
2544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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