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On day 2 of a LCHF diet today and feel like a sack of potatoes :( My 12 month old had me up at the usual 5am! I could hardly keep my eyes open I was so tired. Surprisingly not missing the bread, potatoes etc, but I don't feel right not eating fruit. On the plus side I got to have bacon and fried egg for breakfast and a large dollop of fresh cream on my coffee :) I don't feel hungry at all, feel a bit bloated actually.
Diet Calendar Entries for 05 July 2016:
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1467 kcal
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Fat: 105.75g | Prot: 105.84g | Carb: 26.06g.
Breakfast: Whipped Heavy Cream (Unsweetened), Fried Egg without Fat, Extra Virgin Olive Oil, Sainsbury's Basics Unsalted Butter, Tesco Smoked Bacon Rashers, Coffee (Brewed From Grounds). Lunch: Baked or Grilled Salmon, Red Sweet Pepper, Tesco Cheddar Medium, Tesco Red Leicester Cheese, Tomatoes, Cucumber (with Peel), Sainsbury's Basics Young Leaf Salad. Dinner: Mr Porky Pork Scratchings, Walnut Oil, Garlic, Radishes, Green Hot Chilli Peppers, Ginger, Bean Sprouts, Tesco Baby Corn, Spinach, Sainsbury's Mange Tout, Tesco Pak Choi, Tesco Red Wine Vinegar. Snacks/Other: Dairylea Cheese Triangle, SPAR Brussels Pate, The Laughing Cow Light Cheese Triangle, Coffee (Brewed From Grounds), Whipped Heavy Cream (Unsweetened). more...
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1993 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Washing Dishes - 30 minutes, Standing - 2 hours, Cooking - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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