Weigh In record (no journal entry) for 05 July 2016
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190.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1985 kcal
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Fat: 81.93g | Prot: 141.28g | Carb: 171.90g.
Breakfast: Quaker Old Fashioned Oats, Trader Joe's Clover Honey, Bob's Red Mill Whole Ground Flaxseed Meal, Trader Joe's Organic 1% Milkfat Lowfat Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Tuna Fish Salad, Lettuce, Mission Whole Wheat Flour Tortillas (45g), Calavo Avocado. more...
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losing 1.8 lb a week
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