Date started: 20 Jan 23

Date	Weight	How closely followed?	Goal: 198.0 lb Start: 223.0 lb
18 Apr 24	204.8 lb	Reasonably Well
16 Apr 24	205.3 lb	Reasonably Well
15 Apr 24	206.8 lb	Reasonably Well
07 Jan 24	204.6 lb	Reasonably Well
26 Oct 23	206.8 lb	Reasonably Well
23 Oct 23	206.2 lb	Reasonably Well
09 Sep 23	206.0 lb	Reasonably Well
29 May 23	200.0 lb	Reasonably Well
24 May 23	200.0 lb	Reasonably Well
20 May 23	200.6 lb	Reasonably Well
19 May 23	201.0 lb	Reasonably Well
18 May 23	202.0 lb	Reasonably Well
16 May 23	202.8 lb	Reasonably Well
10 May 23	202.4 lb	Reasonably Well
04 May 23	202.1 lb	Reasonably Well
03 May 23	202.9 lb	Reasonably Well
15 Apr 23	203.0 lb	Reasonably Well
07 Apr 23	203.2 lb	Reasonably Well
06 Apr 23	204.0 lb	Reasonably Well
31 Mar 23	202.2 lb	Reasonably Well
30 Mar 23	203.0 lb	Reasonably Well
28 Mar 23	203.8 lb	Reasonably Well
27 Mar 23	204.2 lb	Reasonably Well
25 Mar 23	205.1 lb	Reasonably Well
21 Mar 23	205.0 lb	Reasonably Well
19 Mar 23	205.8 lb	Reasonably Well
18 Mar 23	206.6 lb	Reasonably Well
17 Mar 23	207.0 lb	Reasonably Well
16 Mar 23	207.8 lb	Reasonably Well
15 Mar 23	208.6 lb	Reasonably Well
12 Mar 23	209.2 lb	Reasonably Well
10 Mar 23	209.4 lb	Reasonably Well
09 Mar 23	210.5 lb	Reasonably Well
06 Mar 23	210.4 lb	Reasonably Well
04 Mar 23	208.8 lb	Reasonably Well
03 Mar 23	209.6 lb	Reasonably Well
02 Mar 23	210.4 lb	Reasonably Well
01 Mar 23	212.0 lb	Reasonably Well
28 Feb 23	213.8 lb	Reasonably Well
25 Feb 23	212.8 lb	Reasonably Well
24 Feb 23	213.4 lb	Reasonably Well
23 Feb 23	214.0 lb	Reasonably Well
03 Feb 23	216.2 lb	Reasonably Well
02 Feb 23	217.8 lb	Reasonably Well
31 Jan 23	217.2 lb	Reasonably Well
30 Jan 23	218.6 lb	Reasonably Well
29 Jan 23	219.0 lb	Reasonably Well
26 Jan 23	219.0 lb	Reasonably Well
25 Jan 23	219.5 lb	Reasonably Well
24 Jan 23	220.5 lb	Reasonably Well
22 Jan 23	222.0 lb	Reasonably Well
21 Jan 23	222.0 lb	Reasonably Well
20 Jan 23	223.0 lb	Reasonably Well

Date started: 20 Dec 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 175.0 lb
20 Nov 22	227.0 lb	Reasonably Well
19 Oct 16	195.0 lb	Reasonably Well
14 May 13	185.0 lb	Reasonably Well
05 Jan 13	186.0 lb	Reasonably Well
03 Jan 13	190.0 lb	Poorly
20 Dec 12	183.0 lb	Reasonably Well
19 Dec 12	184.0 lb	Reasonably Well
11 Dec 12	185.0 lb	Poorly
28 Nov 12	184.5 lb	Reasonably Well
27 Nov 12	185.0 lb	Reasonably Well
26 Nov 12	187.5 lb	Poorly
09 Aug 12	177.0 lb	Reasonably Well
18 Jul 12	180.0 lb	Reasonably Well
12 Jun 12	181.0 lb	Reasonably Well
08 Jun 12	180.0 lb	Reasonably Well
07 Jun 12	180.0 lb	Reasonably Well
06 Jun 12	180.0 lb	Reasonably Well
05 Jun 12	181.0 lb	Reasonably Well
04 Jun 12	183.0 lb	Reasonably Well
30 May 12	181.0 lb	Reasonably Well
03 May 12	175.0 lb	Reasonably Well
02 May 12	176.0 lb	Reasonably Well
01 May 12	179.5 lb	Reasonably Well
11 Apr 12	179.5 lb	Reasonably Well
10 Apr 12	178.0 lb	Reasonably Well
26 Mar 12	181.0 lb	Reasonably Well
25 Feb 12	175.0 lb	Reasonably Well
24 Feb 12	174.0 lb	Reasonably Well
22 Feb 12	172.5 lb	Reasonably Well
10 Feb 12	174.0 lb	Reasonably Well
08 Feb 12	174.0 lb	Reasonably Well
03 Feb 12	170.0 lb	Reasonably Well
02 Feb 12	170.0 lb	Reasonably Well
01 Feb 12	170.0 lb	Reasonably Well
31 Jan 12	171.5 lb	Reasonably Well
27 Jan 12	172.5 lb	Reasonably Well
26 Jan 12	171.0 lb	Reasonably Well
25 Jan 12	171.0 lb	Reasonably Well
23 Jan 12	175.0 lb	Reasonably Well
19 Jan 12	170.5 lb	Reasonably Well
16 Jan 12	171.0 lb	Reasonably Well
12 Jan 12	172.5 lb	Reasonably Well
09 Jan 12	173.0 lb	Reasonably Well
08 Jan 12	173.0 lb	Reasonably Well
06 Jan 12	174.0 lb	Reasonably Well
04 Jan 12	173.0 lb	Reasonably Well
03 Jan 12	175.0 lb	Reasonably Well
02 Jan 12	178.0 lb	Reasonably Well
15 Nov 11	171.0 lb	Reasonably Well
12 Nov 11	174.0 lb	Reasonably Well
26 Oct 11	170.0 lb	Reasonably Well
11 Oct 11	167.5 lb	Reasonably Well
30 Sep 11	166.0 lb	Reasonably Well
29 Sep 11	167.5 lb	Reasonably Well
21 Sep 11	171.0 lb	Reasonably Well
20 Sep 11	171.0 lb	Reasonably Well
19 Sep 11	172.5 lb	Reasonably Well
17 Sep 11	170.0 lb	Reasonably Well
14 Sep 11	170.0 lb	Reasonably Well
13 Sep 11	171.0 lb	Reasonably Well
09 Sep 11	168.0 lb	Reasonably Well
06 Sep 11	175.0 lb	Reasonably Well
04 Sep 11	173.0 lb	Reasonably Well
01 Sep 11	170.0 lb	Reasonably Well
31 Aug 11	170.0 lb	Reasonably Well
30 Aug 11	170.5 lb	Reasonably Well
29 Aug 11	173.0 lb	Reasonably Well
26 Aug 11	171.0 lb	Reasonably Well
25 Aug 11	171.0 lb	Reasonably Well
24 Aug 11	172.5 lb	Reasonably Well
23 Aug 11	172.5 lb	Reasonably Well
22 Aug 11	179.0 lb	Reasonably Well
18 Aug 11	170.0 lb	Reasonably Well
15 Aug 11	175.0 lb	Reasonably Well
11 Aug 11	174.5 lb	Reasonably Well
10 Aug 11	173.5 lb	Reasonably Well
09 Aug 11	173.0 lb	Reasonably Well
08 Aug 11	175.0 lb	Reasonably Well
05 Aug 11	173.0 lb	Reasonably Well
26 Jul 11	169.5 lb	Reasonably Well
25 Jul 11	170.0 lb	Reasonably Well
21 Jul 11	164.0 lb	Reasonably Well
17 Jul 11	165.5 lb	Reasonably Well
12 Jul 11	165.0 lb	Reasonably Well
09 Jul 11	165.0 lb	Reasonably Well
29 Jun 11	163.0 lb	Reasonably Well
13 Jun 11	164.0 lb	Reasonably Well
11 Jun 11	161.0 lb	Reasonably Well
08 Jun 11	165.0 lb	Reasonably Well
06 Jun 11	164.5 lb	Reasonably Well
27 May 11	161.0 lb	Reasonably Well
26 May 11	160.0 lb	Reasonably Well
25 May 11	160.0 lb	Reasonably Well
23 May 11	160.0 lb	Reasonably Well
22 May 11	162.0 lb	Reasonably Well
21 May 11	160.0 lb	Reasonably Well
20 May 11	160.0 lb	Reasonably Well
17 May 11	160.0 lb	Reasonably Well
12 May 11	165.0 lb	Reasonably Well
06 May 11	161.0 lb	Reasonably Well
04 May 11	165.0 lb	Reasonably Well
26 Apr 11	164.0 lb	Poorly
10 Apr 11	163.0 lb	Reasonably Well
24 Mar 11	161.5 lb	Reasonably Well
23 Mar 11	163.0 lb	Reasonably Well
21 Mar 11	163.0 lb	Reasonably Well
18 Mar 11	161.0 lb	Reasonably Well
17 Mar 11	164.0 lb	Reasonably Well
10 Mar 11	164.0 lb	Reasonably Well
09 Mar 11	162.5 lb	Reasonably Well
03 Mar 11	163.0 lb	Reasonably Well
14 Feb 11	166.0 lb	Reasonably Well
11 Feb 11	164.5 lb	Reasonably Well
10 Feb 11	165.0 lb	Reasonably Well
28 Jan 11	166.0 lb	Reasonably Well
27 Jan 11	167.0 lb	Reasonably Well
24 Jan 11	169.0 lb	Reasonably Well
21 Jan 11	167.5 lb	Reasonably Well
12 Jan 11	167.5 lb	Reasonably Well
10 Jan 11	172.5 lb	Reasonably Well
07 Jan 11	168.0 lb	Reasonably Well
06 Jan 11	168.0 lb	Reasonably Well
29 Dec 10	170.0 lb	Reasonably Well
28 Dec 10	173.0 lb	Reasonably Well
21 Dec 10	175.0 lb	Reasonably Well
20 Dec 10	175.0 lb	Reasonably Well