Weigh In record (no journal entry) for 05 July 2016
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190.5 lb
Lost so far: 69.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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859 kcal
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Fat: 18.87g | Prot: 35.20g | Carb: 132.54g.
Lunch: Knorr Hühnersuppe mit Nudeln, Popp Tomate-Mozzarella-Salat, Wasa Roggen Dünn. Dinner: Ammerländer Original Ammerländer Mockturtle, Barilla Farfalle. Snacks/Other: Laugenbrötchen, Vivil Multi Vitamin Bonbons Waldfrucht. more...
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3121 kcal
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Activities & Exercise:
Sitting - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 12 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Desk Work - 5 hours, Driving - 30 minutes. more...
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losing 27.8 lb a week
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