Weigh In record (no journal entry) for 05 July 2016
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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806 kcal
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Fat: 37.98g | Prot: 47.67g | Carb: 70.16g.
Breakfast: Cremisee Körniger Frischkäse Nimms Leicht, Goldblume Balance Sandwich, American Style Pastrami, Banane, Kaffee. Lunch: Birkenhof Möhrengemüse, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Dinner: American Style Pastrami, Gurke (mit Schale), Cocktailtomaten, Vogtlandweide Kräuterquark Leicht. Snacks/Other: Kaffee, Möhrenkuchen. more...
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1752 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 5 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 12.3 lb a week
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