Weigh In record (no journal entry) for 05 July 2016
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1257 kcal
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Fat: 45.67g | Prot: 167.02g | Carb: 49.68g.
Breakfast: los Granjeros. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Queso Fresco, Huevo Revuelto. Snacks/Other: Arcor Azucaradas, Banana, ENA Whey Protein (48g). more...
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losing 0.5 lb a week
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kayler_lp2's weight history
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