Weigh In record (no journal entry) for 31 October 2011
|
180.8 lb
Lost so far: 47.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
763 kcal
|
Fat: 24.10g | Prot: 64.57g | Carb: 79.39g.
Breakfast: Multi-Grain Sandwich Thins, Spinach , Coffee, Egg White . Lunch: Olives, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Lite Northern Italian Dressing, Mixed Salad Greens, Cherry Tomatoes, Cucumber (Peeled) . Snacks/Other: Muscle Milk Light Powder, Bananas, Peanut Butter. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawcake's weight history
|