Weigh In record (no journal entry) for 04 July 2016
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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501 kcal
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Fat: 30.62g | Prot: 39.34g | Carb: 17.54g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Perkins Restaurant Balsamic Vinaigrette Dressing, Frango Grelhado (Pele Não Consumida), Perkins Restaurant Broccoli, Perkins Restaurant Asparagus, Aspargos Cozidos (de Aspargos Frescos). more...
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gaining 7.7 lb a week
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aries89's weight history
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