Weigh In record (no journal entry) for 04 July 2016
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1356 kcal
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Fat: 100.05g | Prot: 71.71g | Carb: 45.00g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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steady weight
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twookie's weight history
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