Weigh In record (no journal entry) for 04 July 2016
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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774 kcal
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Fat: 15.45g | Prot: 108.71g | Carb: 61.00g.
Breakfast: Marina Azul Lomo de Atún con Verduras en Agua. Lunch: Marina Azul Lomo de Atún con Verduras en Agua. Dinner: Espinacas, Nopalia Tortillas de Nopal (14g), Lechuga, Pechugas de Pollo (o Cocidas), Limón, Cebollas, Pepino (Pelado), Pasta Fresca (Cocida), Azafrán, Caldo de Pollo. Snacks/Other: Dolores Ensalada de Atún con Verduras. more...
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3765 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Elliptical - 1 hour, TRX - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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