J1mothy's Journal, 03 July 2016

170.9 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 141.35g | Prot: 176.74g | Carb: 239.61g.   Breakfast: Coffee with Milk and Sugar, Whey Protein Isolate, devondale milk. Lunch: Cheezels Original Cheezels, Vital Strength Whey Protein Isolate, Woolworths Home Brand Rolled Oats, Woolworths Select Super Crunchy Peanut Butter, Honey, Milk (Whole Milk, Dry), Cocoa Powder. Dinner: Birds Eye Potato Gems, Coles Chicken Kiev, Coles Tasty Cheddar Shredded, Arnott's Jatz Original, Vital Strength Whey Protein Isolate, Woolworths Home Brand Rolled Oats, Woolworths Select Super Crunchy Peanut Butter, Honey, Milk (Whole Milk, Dry), Cocoa Powder. Snacks/Other: Whey Protein Isolate, devondale milk. more...

2295 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...