Weigh In record (no journal entry) for 30 October 2011
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176.0 lb
Lost so far: 48.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1429 kcal
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Fat: 34.22g | Prot: 50.80g | Carb: 223.93g.
Breakfast: English Muffins, Olive Oil, Sweet Onions, Green Peppers, Egg White. Lunch: Select Harvest Light Maryland-Style Crab Soup. Dinner: Apple Crisp, Unsweetened Applesauce, Instant Mashed Potatoes, Meat Loaf Made with Beef, Beets. Snacks/Other: Bananas, Apples. more...
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steady weight
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