Weigh In record (no journal entry) for 03 July 2016
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182.3 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2221 kcal
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Fat: 93.25g | Prot: 225.23g | Carb: 118.60g.
Breakfast: Myprotein Instant Oats, Printiligne Fromage Blanc 0%, Oeuf sur le Plat sans Matière Grasse. Lunch: Blanc de Poulet, Tomates, Huile d'Olive Extra Vierge. Dinner: Huile d'Olive Extra Vierge, Findus Colin d'alaska, Oeuf sur le Plat, Pâtes (Cuites). Snacks/Other: Myprotein Caséine Micellaire, Amandes, Myprotein Instant Oats, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 3.5 lb a week
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