Weigh In record (no journal entry) for 02 July 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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3194 kcal
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Fat: 74.79g | Prot: 116.12g | Carb: 494.30g.
Breakfast: Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, RUF Chocolate Chunks, Fettarme Milch, Banane, Alnatura Roggenvollkornmehl. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Farmer Cashewkerne, Oryza Ideal Reis. Dinner: Bergader Almkäse Herzhaft, Backfee Haselnusskerne, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Gutes Land Speisequark 20%, Banane. Snacks/Other: Ener Bio Soft Aprikosen, Banane, Kohlrabi. more...
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gaining 12.3 lb a week
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