Weigh In record (no journal entry) for 01 July 2016
|
132.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2016:
|
588 kcal
|
Fat: 41.59g | Prot: 40.43g | Carb: 17.52g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Azeitonas (Pequenas-Muito Grandes), Wegmans Baby Spinach, Salada Verde Mista, Salmão do Atlântico (de Cativeiro). Snacks/Other: Amêndoas, Amendoim. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aries89's weight history
|