Weigh In record (no journal entry) for 30 June 2016
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156.3 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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522 kcal
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Fat: 14.17g | Prot: 26.35g | Carb: 78.62g.
Breakfast: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,5% Fett. Lunch: Äpfel, Banane. Dinner: Milbona Kräuterquark, Spiegelei, Edeka Hähnchen Minuten Steaks, Zucchini, Tomaten, Champignons Frisch. Snacks/Other: Justus Brunnen Mineralwasser Medium. more...
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losing 3.9 lb a week
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