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Good morning buddies,
I'm sooo ready for the long weekend. My sister's family is visiting from out of state, so I skipped my workout last night to spend time with them. My calories were very low, which is not a good thing. I'm going to eat a bit more today, and walk the stairs at the office during my lunch hour. I've decided to focus more on my exercise since my diet is good most of the time.
We are going to a BBQ at my dad's on Saturday, so I will do my best to behave. Being a vegetarian, there usually isn't a lot of temptation for me, LOL.
Have a great week and holiday weekend!
Diet Calendar Entries for 30 June 2016:
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873 kcal
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Fat: 35.31g | Prot: 42.56g | Carb: 105.09g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Simple Truth Organic 1% Low Fat Milk, Kellogg's Special K Nourish - Coconut Cranberry Almond. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Granola, Bob's Red Mill Unsweetened Shredded Coconut, Menchies Cake Batter Frozen Yogurt. more...
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2779 kcal
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Activities & Exercise:
Resting - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Housework - 3 hours, Sleeping - 7 hours and 30 minutes, Shopping - 3 hours. more...
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