Karen2222's Journal, 29 October 2011

168.5 lb Lost so far: 12.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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986 kcal

Fat: 37.02g | Prot: 37.04g | Carb: 133.45g.   Breakfast: Nutri-Grain Low Fat Waffles, Bananas . Lunch: Grilled Chicken Drumstick, Green Beans, Mashed Potatoes and Gravy. Snacks/Other: Cinnamon Sugar Kettle Corn Popcorn, Snickers Fun Size. more...

1996 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...