Weigh In record (no journal entry) for 30 June 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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3119 kcal
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Fat: 79.12g | Prot: 136.17g | Carb: 438.65g.
Breakfast: Bio Chia Samen, Gut & Günstig Speise Quark 20% Fett, Banane, Alnatura Dinkel Flocken, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl. Lunch: Alnatura Erdnuss Mus, Leichter Genuss Frischkäsezubereitung, Edeka Junge Erbsen, Beste Ernte Kaisergemüse, Lieken Urkorn Grahambrot, Bergader Almkäse Nussig, Ei. Dinner: Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gutes Land Speisequark 20%, Böhme Zartbitter Kuvertüre, Banane. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Kohlrabi, Banane. more...
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losing 3.1 lb a week
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