Weigh In record (no journal entry) for 29 June 2016
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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729 kcal
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Fat: 51.46g | Prot: 37.66g | Carb: 33.56g.
Lunch: Tampico Tropical Punch, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Queijo Cheddar ou tipo Americano, Ovo Cozido, Sopa de Tomate. Snacks/Other: Amêndoas, Amêndoas, Amêndoas. more...
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losing 9.3 lb a week
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aries89's weight history
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