Weigh In record (no journal entry) for 29 June 2016
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400.0 lb
Lost so far: 0 lb.
Still to go: 250.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1818 kcal
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Fat: 68.22g | Prot: 169.20g | Carb: 139.68g.
Breakfast: 2% Fat Milk, Body Fortress Protein Shake. Lunch: Body Fortress Protein Shake, 2% Fat Milk. Dinner: KFC Cole Slaw, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Leg. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Hunt's Sugar Free Orange Jello Snack Pack, Powerade Orange (20 oz). more...
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6877 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sitting - 6 hours, Washing Dishes - 1 hour, Reading - 1 hour, Stretching (yoga) - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 0.6 lb a week
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