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skitz600
Journal
29 Jun 16
skitz600's Journal, 29 June 2016
skitz600's Profile
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Weigh In record (no journal entry) for 29 June 2016
103.4 lb
Lost so far:
1.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2016:
540 kcal
Fat: 16.00g | Prot: 29.44g | Carb: 75.02g.
Breakfast:
International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Progresso Light Chicken Noodle Soup.
Dinner:
Wendy's French Fries (Value), Zucchini, Kroger Cooked Cocktail Shrimp.
Snacks/Other:
Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Turkey Hill Mint Cookies 'n Cream Frozen Yogurt, Great Value Fat Free Pretzel Sticks, Blue Diamond Whole Natural Almonds, Pears.
more...
1305 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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