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I haven't exercised or been as strict on my diet as I could be, but I am working on it.
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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893 kcal
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Fat: 19.83g | Prot: 73.97g | Carb: 115.33g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), CHOCOLATE MINT, soy silk, fiber one. Lunch: Fred Meyer Greek nonfat youghurt, grapefruit. Dinner: burgerville grilled chicken sandwich. more...
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losing 0.7 lb a week
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